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Monday, June 13, 2011

Baklava Fish

I have tried this with salmon and Swai. Both are delicious.


¼ cup melted butter

3 tablespoons whole grain mustard or 3 tablespoons Dijon mustard (or your favorite)

1 ½ tablespoons honey

¼ cup walnuts

¼ cup flax meal

4 teaspoons fresh parsley chopped

4 (4 ounce) salmon fillets

Fresh ground pepper

Kosher salt

1 lemon or lime quartered


Preaheat oven to 400. Line shallow roasting pan with non-stick aluminum foil, or spray with non-stick pan spray

In a small bowl, blend butter, mustard, and honey, set aside. In another bowl, mix together bread crumbs, nuts, and parsley.

Place salmon fillets on prepared pan, sprinkle with salt and pepper, and brush with honey mustard mixture; sprinkle tops with crumb/nut mixture; if any remains, press into sides of salmon

Bake salmon 12-15 minutes in preheated oven or until it flakes easily with a fork, serve lime or lemon wedge

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